In order for our bodies to be happy, healthy and flourishing, one of the things we must do, is ensure that we have a nutrient dense DFI (Daily Food Intake). When we’re consuming enough of the nutrients that our body needs, then we assist the body in performing its regular functions so that it can heal, produce and regulate what it needs to. When we do the opposite of that, that’s when things in the body can start to get out of balance and we hinder the body’s innate ability to heal and align itself. A great majority of people don’t intentionally deprive themselves of eating nutrient dense foods. Life happens though, and as years go by where we’re eating the same foods out of boredom, stress, convenience, lack of inspiration or knowledge, etc., we end up depriving ourselves. And when it’s done over a long enough period of time, the body starts showing physical signs of dis-ease via aches, pains, malabsorption, fatigue, hormonal imbalances and a host of other issues. That’s where Vitamin/Mineral Assessments come into play.

Each assessment starts off with an 1 hour Discovery session, to get a baseline of where you’re at, and what’s going on with you. From there, I’ll ask you to write down for me what you’ve been eating in the past 3 – 4 weeks so that I can get a general idea of the foods your eating on a daily basis. It’s preferable to have this prepared in advance, and the more accurate you can be, the better. If you aren’t able to remember much of that time period, then I’ll have you spend the next 3 – 4 weeks tracking your normal food intake so we can see where you’re at. The assessment will come from analyzing your food intake, to see how close you are to meeting and/or exceeding the RDA values of key vitamins and minerals. If you’re not, we’ll see what we can do to your DFI to increase more nutrients naturally through foods first, before mentioning any supplementation with vitamins/minerals. “Let Thy Food Be Thy Medicine”.

*** DISCLAIMER – THIS IS BY NO MEANS A FORM OF DIAGNOSING YOUR ISSUES OR TREATING AN ILLNESS. PLEASE CONTINUE TO CONSULT YOUR PRIMARY HEALTHCARE PHYSICIAN IF YOU’RE EXPERIENCING MAJOR PAIN, TRAUMA, ILLNESS OR INJURY ***

With that being said, it’s be known that when you give the body more of the nutrients it needs through whole foods or holistic means, symptoms you may be experiencing, have a tendency to lessen and relief is often experienced.

When the DFI is nutrient dense, some people experience benefits in; increased energy, better sleep, improved digestion, longer periods of satiety, and reduced mental/emotional stress just to name a few.

The cost for each assessment is $240, and will be collected before or at the beginning of each session. Payment can be made via cash, check or card. And if you sign up for any 90-day health coaching plan within 7 days, then $120 will be waived and/or credited to the cost of health coaching.