Hydrate well the day before.
Stand upright for at least 5 minutes prior to testing.
Avoid drinking caffeine on the day of your test.
Avoid eating 3-4 hours prior to testing.
Use the restroom prior to testing.
Avoid exercising 6-12 hours prior to testing.
Avoid consuming alcohol for 24 hours prior to testing.
Avoid InBody testing after a shower or sauna.
Avoid using lotion or ointment on hands or feet.
If testing in the winter, warm yourself up for 20 minutes prior to testing.
Avoid testing if you have medical implants such as pacemakers and other life-sustaining medical implants.
Avoid testing if you’re pregnant or menstruating as total body water will be higher than normal.
Remove all jewelry, socks, pantyhose and shoes. Light gym clothes would be optimal.